La p\u00e9riode la plus ennuyeuse de l’ann\u00e9e… Toux, \u00e9ternuements, pleurnicheries, fatigue, … Le rhume est “suspendu” dans l’air !
\nVous avez d\u00e9j\u00e0 tout essay\u00e9 pour ma\u00eetriser les sympt\u00f4mes du rhume : sprays nasaux, rem\u00e8des de grand-m\u00e8re, vitamines,… vous les connaissez.<\/p>\n
Et si vous pouviez \u00e0 la fois vous d\u00e9tendre, gu\u00e9rir et pr\u00e9venir ?<\/strong> Le sauna augmente tr\u00e8s rapidement la temp\u00e9rature du corps. Ces fluctuations de temp\u00e9rature entre le chaud et le froid cr\u00e9ent une r\u00e9ponse immunitaire qui renforce votre immunit\u00e9 (consid\u00e9rez cela comme une remise en forme de votre immunit\u00e9). Par exemple, il a \u00e9t\u00e9 prouv\u00e9 que les personnes qui vont r\u00e9guli\u00e8rement au sauna sont moins susceptibles d’attraper un rhume. Donc, phase 1 : pr\u00e9venir, v\u00e9rifier !<\/p>\n Toujours enrhum\u00e9 ? Le sauna peut alors vous aider \u00e0 vous en d\u00e9barrasser plus rapidement. Normalement, le corps fait de la fi\u00e8vre d\u00e8s qu’un virus est pr\u00e9sent dans l’organisme. Cette stimulation active votre immunit\u00e9, ce qui permet \u00e0 votre corps de lutter contre le virus.<\/p>\n Dans le cas d’un rhume, cette hausse de temp\u00e9rature reste souvent sans effet, laissant le rhume en sommeil pendant une longue p\u00e9riode. En augmentant artificiellement votre temp\u00e9rature corporelle, vous trompez votre syst\u00e8me immunitaire et forcez votre corps \u00e0 agir. De cette mani\u00e8re, le virus ne peut de toute fa\u00e7on pas survivre dans votre corps. Attention toutefois, si vous avez d\u00e9j\u00e0 de la fi\u00e8vre, il vaut mieux \u00e9viter le sauna.<\/p>\n Vous voulez passer \u00e0 la vitesse sup\u00e9rieure lors de votre s\u00e9ance de sauna ? Utilisez alors l’aromath\u00e9rapie<\/a>. En cas de rhume, l’eucalyptus<\/a> est tout \u00e0 fait recommand\u00e9. L’eucalyptus d\u00e9gage les voies respiratoires et am\u00e9liore la respiration. Juste ce qu’il vous faut en ce moment !<\/p>\n Le sauna est-il utile en cas de rhume ? Nous r\u00e9pondons par un oui cat\u00e9gorique.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" Pr\u00e9vention par le sauna La p\u00e9riode la plus ennuyeuse de l’ann\u00e9e… Toux, \u00e9ternuements, pleurnicheries, fatigue, … Le rhume est “suspendu” dans l’air ! Vous avez d\u00e9j\u00e0 tout essay\u00e9 pour ma\u00eetriser les sympt\u00f4mes du rhume : sprays nasaux, rem\u00e8des de grand-m\u00e8re, vitamines,… vous les connaissez. Et si vous pouviez \u00e0 la fois vous d\u00e9tendre, gu\u00e9rir et […]<\/p>\n","protected":false},"author":23,"featured_media":5599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[629],"tags":[],"class_list":["post-12079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sauna-fr"],"acf":[],"uagb_featured_image_src":{"full":["https:\/\/gervi.be\/wp-content\/uploads\/2023\/08\/19501NIEUWSBRIEF-GERVI-SAUNA-e1693302280621.jpg",1449,705,false],"thumbnail":["https:\/\/gervi.be\/wp-content\/uploads\/2023\/08\/19501NIEUWSBRIEF-GERVI-SAUNA-150x150.jpg",150,150,true],"medium":["https:\/\/gervi.be\/wp-content\/uploads\/2023\/08\/19501NIEUWSBRIEF-GERVI-SAUNA-225x300.jpg",225,300,true],"medium_large":["https:\/\/gervi.be\/wp-content\/uploads\/2023\/08\/19501NIEUWSBRIEF-GERVI-SAUNA-768x1024.jpg",768,1024,true],"large":["https:\/\/gervi.be\/wp-content\/uploads\/2023\/08\/19501NIEUWSBRIEF-GERVI-SAUNA-768x1024.jpg",768,1024,true],"1536x1536":["https:\/\/gervi.be\/wp-content\/uploads\/2023\/08\/19501NIEUWSBRIEF-GERVI-SAUNA-1152x1536.jpg",1152,1536,true],"2048x2048":["https:\/\/gervi.be\/wp-content\/uploads\/2023\/08\/19501NIEUWSBRIEF-GERVI-SAUNA-e1693302280621.jpg",1449,705,false],"woocommerce_thumbnail":["https:\/\/gervi.be\/wp-content\/uploads\/2023\/08\/19501NIEUWSBRIEF-GERVI-SAUNA-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/gervi.be\/wp-content\/uploads\/2023\/08\/19501NIEUWSBRIEF-GERVI-SAUNA-e1693302280621.jpg",1449,705,false],"woocommerce_gallery_thumbnail":["https:\/\/gervi.be\/wp-content\/uploads\/2023\/08\/19501NIEUWSBRIEF-GERVI-SAUNA-e1693302280621-100x100.jpg",100,100,true],"dgwt-wcas-product-suggestion":["https:\/\/gervi.be\/wp-content\/uploads\/2023\/08\/19501NIEUWSBRIEF-GERVI-SAUNA-e1693302280621.jpg",64,31,false]},"uagb_author_info":{"display_name":"Marjolein Nijs","author_link":"https:\/\/gervi.be\/fr\/author\/marjolein-nijs\/"},"uagb_comment_info":0,"uagb_excerpt":"Pr\u00e9vention par le sauna La p\u00e9riode la plus ennuyeuse de l’ann\u00e9e… Toux, \u00e9ternuements, pleurnicheries, fatigue, … Le rhume est “suspendu” dans l’air ! Vous avez d\u00e9j\u00e0 tout essay\u00e9 pour ma\u00eetriser les sympt\u00f4mes du rhume : sprays nasaux, rem\u00e8des de grand-m\u00e8re, vitamines,… vous les connaissez. Et si vous pouviez \u00e0 la fois vous d\u00e9tendre, gu\u00e9rir et\u2026","_links":{"self":[{"href":"https:\/\/gervi.be\/fr\/wp-json\/wp\/v2\/posts\/12079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gervi.be\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gervi.be\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gervi.be\/fr\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/gervi.be\/fr\/wp-json\/wp\/v2\/comments?post=12079"}],"version-history":[{"count":0,"href":"https:\/\/gervi.be\/fr\/wp-json\/wp\/v2\/posts\/12079\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gervi.be\/fr\/wp-json\/wp\/v2\/media\/5599"}],"wp:attachment":[{"href":"https:\/\/gervi.be\/fr\/wp-json\/wp\/v2\/media?parent=12079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gervi.be\/fr\/wp-json\/wp\/v2\/categories?post=12079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gervi.be\/fr\/wp-json\/wp\/v2\/tags?post=12079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nCela peut se faire, tout simplement, avec un sauna. Commen\u00e7ons par les faits.<\/em><\/p>\nAromath\u00e9rapie et sant\u00e9<\/strong><\/h2>\n