{"id":38328,"date":"2026-08-10T14:41:37","date_gmt":"2026-08-10T12:41:37","guid":{"rendered":"https:\/\/gervi.be\/the-recovery-session-par-gervi\/"},"modified":"2026-08-27T10:37:06","modified_gmt":"2026-08-27T08:37:06","slug":"the-recovery-session-par-gervi","status":"publish","type":"page","link":"https:\/\/gervi.be\/fr\/the-recovery-session-par-gervi\/","title":{"rendered":"\u00ab The Recovery Session \u00bb par Gervi"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"38328\" class=\"elementor elementor-38328 elementor-38326\" wpc-filter-elementor-widget=\"1\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e720824 e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"3e720824\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1b3d9f2 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"1b3d9f2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84105cd elementor-widget elementor-widget-image\" data-id=\"84105cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"373\" src=\"https:\/\/gervi.be\/wp-content\/uploads\/2026\/08\/Gervi_RecoverySession_aug26_1920-x-700-1-1024x373.jpg\" class=\"attachment-large size-large wp-image-38417\" alt=\"- -\" srcset=\"https:\/\/gervi.be\/wp-content\/uploads\/2026\/08\/Gervi_RecoverySession_aug26_1920-x-700-1-1024x373.jpg 1024w, https:\/\/gervi.be\/wp-content\/uploads\/2026\/08\/Gervi_RecoverySession_aug26_1920-x-700-1-300x109.jpg 300w, https:\/\/gervi.be\/wp-content\/uploads\/2026\/08\/Gervi_RecoverySession_aug26_1920-x-700-1-768x280.jpg 768w, https:\/\/gervi.be\/wp-content\/uploads\/2026\/08\/Gervi_RecoverySession_aug26_1920-x-700-1-1536x560.jpg 1536w, https:\/\/gervi.be\/wp-content\/uploads\/2026\/08\/Gervi_RecoverySession_aug26_1920-x-700-1-2048x746.jpg 2048w, https:\/\/gervi.be\/wp-content\/uploads\/2026\/08\/Gervi_RecoverySession_aug26_1920-x-700-1-2000x729.jpg 2000w, https:\/\/gervi.be\/wp-content\/uploads\/2026\/08\/Gervi_RecoverySession_aug26_1920-x-700-1-64x23.jpg 64w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bbf31b4 elementor-widget elementor-widget-text-editor\" data-id=\"1bbf31b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>THE RECOVERY SESSION par Gervi<\/strong><\/p><p><strong>\u00c0 quel point \u00eates-vous dou\u00e9 pour vous remettre d&#8217;un coup dur ?<\/strong><\/p><p>Nous en savons de plus en plus sur l&#8217;activit\u00e9 physique, l&#8217;alimentation et un mode de vie sain. Mais un pilier essentiel est souvent n\u00e9glig\u00e9 : <strong>la r\u00e9cup\u00e9ration<\/strong>.  Une bonne r\u00e9cup\u00e9ration ne se limite pas au repos apr\u00e8s l&#8217;effort. Elle passe \u00e9galement par la d\u00e9tente apr\u00e8s une journ\u00e9e bien remplie, le fait de laisser votre corps et vos muscles se reposer, de mieux dormir et de refaire le plein d&#8217;\u00e9nergie. <\/p><p>Au cours de <strong>la \u00ab Recovery Session by Gervi \u00bb<\/strong>, nos experts en bien-\u00eatre vous feront d\u00e9couvrir l&#8217;univers de la r\u00e9cup\u00e9ration et vous expliquera le r\u00f4le que peuvent y jouer la chaleur, le froid et l&#8217;hydroth\u00e9rapie.<\/p><p><strong>\u00c0 quoi pouvez-vous vous attendre ?<\/strong><\/p><p>Au cours d&#8217;une s\u00e9ance inspirante d&#8217;environ <strong>45 minutes<\/strong>, vous d\u00e9couvrirez comment <strong>l&#8217;hydroth\u00e9rapie au spa, le sauna, les infrarouges et le froid (via le bain de glace<\/strong> ) peuvent contribuer \u00e0 une meilleure r\u00e9cup\u00e9ration \u2013 et surtout comment vous pouvez les mettre en pratique vous-m\u00eame. Pas de th\u00e9orie compliqu\u00e9e, mais des explications claires, des conseils pratiques et des astuces concr\u00e8tes prodigu\u00e9s par nos experts en bien-\u00eatre. <\/p><p>\u00c0 l&#8217;issue de la pr\u00e9sentation, vous aurez le temps de :<\/p><ul><li>poser vos questions personnelles \u00e0 nos experts en bien-\u00eatre ;<\/li><li>d\u00e9couvrir en direct les diff\u00e9rents outils de d\u00e9pannage dans notre showroom ;<\/li><li>discuter de la forme de r\u00e9cup\u00e9ration qui correspond le mieux \u00e0 votre mode de vie et \u00e0 vos besoins.<\/li><\/ul><p>Bien entendu, nous vous proposerons entre-temps un <strong>en-cas et une boisson sains<\/strong>.<\/p><p><strong>Pour qui.<\/strong><\/p><p>Pour tous ceux qui souhaitent adopter une approche plus consciente de la r\u00e9cup\u00e9ration, de la d\u00e9tente et du bien-\u00eatre. Que vous pratiquiez un sport de mani\u00e8re intensive, que vous meniez une vie tr\u00e9pidante, que vous souhaitiez mieux vous d\u00e9tendre ou que vous soyez simplement curieux de d\u00e9couvrir ce que la r\u00e9cup\u00e9ration peut vous apporter.  Il n&#8217;est donc absolument pas n\u00e9cessaire d&#8217;\u00eatre un sportif de haut niveau.  <strong>La r\u00e9cup\u00e9ration s&#8217;adresse \u00e0 tous les types de corps.<\/strong><\/p><p><strong>Souhaitez-vous d\u00e9couvrir par vous-m\u00eame ce que cela peut vous apporter ?<\/strong><\/p><p>Aucun moment d\u00e9di\u00e9 aux tests n&#8217;est pr\u00e9vu pendant la session \u00ab The Recovery Session \u00bb elle-m\u00eame. Nous r\u00e9servons ainsi suffisamment de temps pour la pr\u00e9sentation, les questions et les conseils personnalis\u00e9s.  Souhaitez-vous ensuite d\u00e9couvrir par vous-m\u00eame un spa, un sauna, une cabine infrarouge ou un bain de glace ? Dans ce cas, nos experts en bien-\u00eatre se feront un plaisir de vous proposer un rendez-vous individuel afin que vous puissiez tester ces installations <strong>en toute tranquillit\u00e9 et en toute intimit\u00e9<\/strong>, au moment qui vous convient le mieux. <\/p><p><strong>Informations pratiques : <\/strong><strong>Samedi 26 septembre 2026, de <\/strong><strong>15 h \u00e0 17 h<\/strong><\/p><p>La s\u00e9ance de r\u00e9cup\u00e9ration se d\u00e9roule simultan\u00e9ment aux endroits suivants :<\/p><p><strong><a href=\"https:\/\/gervi.be\/fr\/salles-dexposition\/gervi-maasmechelen\/\">Gervi Maasmechelen<\/a> \u00b7 <a href=\"https:\/\/gervi.be\/fr\/salles-dexposition\/gervi-hasselt\/\">Gervi Hasselt<\/a> <\/strong><span style=\"font-weight: bold;\">\u00b7 <\/span><strong><a href=\"https:\/\/gervi.be\/showrooms\/gervi-gistel\/?_gl=1*1bx1er1*_up*MQ..*_ga*MTI3NDgwMjAwMi4xNzg3ODE2NDM5*_ga_0XXTQ68ZYX*czE3ODc4MTY0MzgkbzEkZzEkdDE3ODc4MTY0MzgkajYwJGwwJGgw*_ga_049953TG13*czE3ODc4MTY0MzkkbzEkZzAkdDE3ODc4MTY0MzkkajYwJGwwJGgw\">Gervi Gistel<\/a> \u00b7 <a href=\"https:\/\/gervi.be\/fr\/salles-dexposition\/gervi-gistel\/\">Gervi Sint-Martens-Latem<\/a> \u00b7 <a href=\"https:\/\/gervi.be\/fr\/salles-dexposition\/gervi-anvers\/\">Gervi Wijnegem<\/a><\/strong><\/p><p>La s\u00e9ance \u00ab The Recovery Session \u00bb vous est propos\u00e9e par Gervi. La participation est gratuite. Il est toutefois n\u00e9cessaire de s&#8217;inscrire \u00e0 l&#8217;avance, car le nombre de places est limit\u00e9 pour chaque site.  <\/p><p>Vous vous demandez ce qu&#8217;une meilleure r\u00e9cup\u00e9ration pourrait vous apporter ? R\u00e9servez votre place pour \u00ab The Recovery Session \u00bb. <\/p><p><div class=\"frm_forms  with_frm_style frm_style_formidable-stijlen\" id=\"frm_form_68_container\" data-token=\"4b2c68b1e26134cbe40ff20240392ff4\">\n<form enctype=\"multipart\/form-data\" method=\"post\" class=\"frm-show-form  frm_pro_form \" id=\"form_b72t72\" data-token=\"4b2c68b1e26134cbe40ff20240392ff4\">\n<div class=\"frm_form_fields \">\n<fieldset>\n<legend class=\"frm_screen_reader\">The Recovery Session by Gervi<\/legend>\r\n<h3 class=\"frm_form_title\">The Recovery Session by Gervi<\/h3>\r\n<div class=\"frm_fields_container\">\n<input type=\"hidden\" name=\"frm_action\" value=\"create\" \/>\n<input type=\"hidden\" name=\"form_id\" value=\"68\" \/>\n<input type=\"hidden\" name=\"frm_hide_fields_68\" id=\"frm_hide_fields_68\" value=\"\" \/>\n<input type=\"hidden\" name=\"form_key\" value=\"b72t72\" \/>\n<input type=\"hidden\" name=\"item_meta[0]\" value=\"\" \/>\n<input type=\"hidden\" 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Nous en savons de plus en plus sur l&#8217;activit\u00e9 physique, l&#8217;alimentation et un mode de vie sain. Mais un pilier essentiel est souvent n\u00e9glig\u00e9 : la r\u00e9cup\u00e9ration. Une bonne r\u00e9cup\u00e9ration ne se limite pas au repos apr\u00e8s l&#8217;effort. [&hellip;]<\/p>\n","protected":false},"author":243,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-38328","page","type-page","status-publish","hentry"],"acf":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false,"dgwt-wcas-product-suggestion":false},"uagb_author_info":{"display_name":"Valeria","author_link":"https:\/\/gervi.be\/fr\/author\/valeria\/"},"uagb_comment_info":0,"uagb_excerpt":"THE RECOVERY SESSION par Gervi \u00c0 quel point \u00eates-vous dou\u00e9 pour vous remettre d&#8217;un coup dur ? Nous en savons de plus en plus sur l&#8217;activit\u00e9 physique, l&#8217;alimentation et un mode de vie sain. Mais un pilier essentiel est souvent n\u00e9glig\u00e9 : la r\u00e9cup\u00e9ration. Une bonne r\u00e9cup\u00e9ration ne se limite pas au repos apr\u00e8s l&#8217;effort.\u2026","_links":{"self":[{"href":"https:\/\/gervi.be\/fr\/wp-json\/wp\/v2\/pages\/38328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gervi.be\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gervi.be\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gervi.be\/fr\/wp-json\/wp\/v2\/users\/243"}],"replies":[{"embeddable":true,"href":"https:\/\/gervi.be\/fr\/wp-json\/wp\/v2\/comments?post=38328"}],"version-history":[{"count":9,"href":"https:\/\/gervi.be\/fr\/wp-json\/wp\/v2\/pages\/38328\/revisions"}],"predecessor-version":[{"id":38421,"href":"https:\/\/gervi.be\/fr\/wp-json\/wp\/v2\/pages\/38328\/revisions\/38421"}],"wp:attachment":[{"href":"https:\/\/gervi.be\/fr\/wp-json\/wp\/v2\/media?parent=38328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}