{"id":12304,"date":"2023-08-28T13:18:20","date_gmt":"2023-08-28T13:18:20","guid":{"rendered":"https:\/\/gervi.be\/sauna\/les-bienfaits-du-sauna\/erreurs-courantes-dans-les-saunas\/"},"modified":"2023-11-20T12:10:10","modified_gmt":"2023-11-20T12:10:10","slug":"erreurs-courantes-dans-les-saunas","status":"publish","type":"page","link":"https:\/\/gervi.be\/fr\/sauna\/les-bienfaits-du-sauna\/erreurs-courantes-dans-les-saunas\/","title":{"rendered":"Erreurs courantes dans les saunas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12304\" class=\"elementor elementor-12304 elementor-5168\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3876cfee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3876cfee\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4dbe38dd\" data-id=\"4dbe38dd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2b5d7eac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b5d7eac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-605c2738\" data-id=\"605c2738\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c53e4d1 main-titel elementor-widget elementor-widget-heading\" data-id=\"3c53e4d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Erreurs courantes dans les saunas<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4173955d elementor-widget elementor-widget-text-editor\" data-id=\"4173955d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Vous voulez profiter pleinement des bienfaits du <strong>sauna<\/strong>? Dans ce cas, il est pr\u00e9f\u00e9rable d&#8217;\u00e9viter les erreurs suivantes dans le sauna.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46c55e3d knop-hoek-pagina elementor-widget elementor-widget-button\" data-id=\"46c55e3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"\/fr\/product-categorie\/sauna-fr\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Laag_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 439.9 436\" style=\"enable-background:new 0 0 439.9 436;\" xml:space=\"preserve\"><style type=\"text\/css\">\t.st0{fill:#341D74;}\t.st1{fill:#DBE5DE;}\t.st2{fill:#CB3E55;}\t.st3{fill:#183253;}\t.st4{fill:#FFFFFF;}<\/style><rect x=\"59.4\" y=\"38.9\" class=\"st4\" width=\"341.9\" height=\"70\"><\/rect><rect x=\"195.4\" y=\"174.9\" transform=\"matrix(6.123234e-17 -1 1 6.123234e-17 156.4703 576.1993)\" class=\"st4\" width=\"341.9\" height=\"70\"><\/rect><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">D\u00e9couvrez tous les mod\u00e8les<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-58aaa2e\" data-id=\"58aaa2e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18b278f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18b278f6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6303be1\" data-id=\"6303be1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19b09bfe elementor-align-center broodkruim elementor-widget elementor-widget-breadcrumbs\" data-id=\"19b09bfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-85e71fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"85e71fd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-632c416b\" data-id=\"632c416b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b0f14ad elementor-widget elementor-widget-heading\" data-id=\"3b0f14ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Erreurs courantes dans le sauna<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bd3580d bullets elementor-widget elementor-widget-text-editor\" data-id=\"4bd3580d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Le rituel du sauna&#8230; Cela semble si simple et si \u00e9vident. Pourtant, il arrive que les choses tournent mal et que la personne concern\u00e9e ne veuille plus aller au sauna, qu&#8217;elle ait peur de la chaleur du sauna ou qu&#8217;elle n&#8217;appr\u00e9cie plus le sauna. Chez Gervi, nous voulons <strong>\u00e9viter<\/strong> cela \u00e0 tout prix !<\/p>\n<p>Vous voulez profiter pleinement des bienfaits du <strong>sauna<\/strong>? Dans ce cas, il est pr\u00e9f\u00e9rable d&#8217;\u00e9viter les erreurs suivantes dans le sauna.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23e7510b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23e7510b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-408930d\" data-id=\"408930d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ed74165 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7ed74165\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-233da40c\" data-id=\"233da40c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48716a1f blok-titel elementor-widget elementor-widget-heading\" data-id=\"48716a1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dans le sauna, les pieds glac\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5738674c elementor-widget elementor-widget-text-editor\" data-id=\"5738674c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Vos pieds sont glac\u00e9s&#8230; Le <strong>sauna chaud<\/strong> vous attire. Halte ! Il n&#8217;est absolument pas recommand\u00e9 d&#8217;entrer dans une cabine de sauna chaud avec les pieds froids. Les pieds froids sont souvent le signe d&#8217;une <strong>mauvaise circulation<\/strong> dans les chevilles, les pieds et les orteils. Il est pr\u00e9f\u00e9rable de commencer le rituel du sauna avec le corps uniform\u00e9ment r\u00e9chauff\u00e9, des mains aux pieds. Pour ce faire, prenez d&#8217;abord un bain de pieds ti\u00e8de \u00e0 chaud pour r\u00e9chauffer vos pieds, puis entrez dans le sauna. Cela permet \u00e0 l&#8217;ensemble du corps de se r\u00e9chauffer de mani\u00e8re homog\u00e8ne. Lorsque vos pieds sont encore glac\u00e9s, vous subissez un v\u00e9ritable choc thermique qui peut parfois avoir des cons\u00e9quences d\u00e9sagr\u00e9ables&#8230;.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43701f05 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43701f05\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-699907f\" data-id=\"699907f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6608dfaa blok-titel elementor-widget elementor-widget-heading\" data-id=\"6608dfaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Se tenir droit dans le sauna<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-322f2df8 elementor-widget elementor-widget-text-editor\" data-id=\"322f2df8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La position assise dans le sauna est beaucoup plus \u00e9prouvante pour le corps que la position allong\u00e9e pour profiter du rituel du sauna. Plus on monte dans la cabine de sauna, plus la temp\u00e9rature augmente. Par exemple, lorsque vous \u00eates assis en position verticale, vos pieds se trouvent dans une zone de temp\u00e9rature diff\u00e9rente et moins chaude que votre t\u00eate. Ce n&#8217;est pas optimal. Lorsque vous \u00eates allong\u00e9 sur le dos, tout votre corps se trouve dans une seule <strong>zone de temp\u00e9rature <\/strong>et se r\u00e9chauffe uniform\u00e9ment. Vous pouvez \u00e9galement vous d\u00e9tendre plus facilement en position allong\u00e9e qu&#8217;en position assise et votre rythme cardiaque risque moins de s&#8217;emballer.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9d23be elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9d23be\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a224fc\" data-id=\"6a224fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3e9704 blok-titel elementor-widget elementor-widget-heading\" data-id=\"d3e9704\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Entrer dans le sauna l'estomac plein<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb1dba8 elementor-widget elementor-widget-text-editor\" data-id=\"bb1dba8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Vous venez de d\u00e9guster un somptueux d\u00eener ? Le sang afflue ensuite abondamment vers l&#8217;estomac pour favoriser la digestion. Ce n&#8217;est pas le moment id\u00e9al pour se lancer dans une <strong>s\u00e9ance de sauna intensive<\/strong>. Il est pr\u00e9f\u00e9rable de se reposer au moins une heure avant d&#8217;entrer dans le sauna. Le processus de digestion peut tout simplement demander trop d&#8217;efforts \u00e0 votre corps et personne n&#8217;aime sortir du sauna avec des naus\u00e9es&#8230;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e7a35ab elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e7a35ab\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-32e79c9f\" data-id=\"32e79c9f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3093cb9a blok-titel elementor-widget elementor-widget-heading\" data-id=\"3093cb9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le refroidissement n'est pas suffisant<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ccd7195 elementor-widget elementor-widget-text-editor\" data-id=\"1ccd7195\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Apr\u00e8s un bain de sauna, le corps est intens\u00e9ment chauff\u00e9, tant \u00e0 l&#8217;int\u00e9rieur qu&#8217;\u00e0 l&#8217;ext\u00e9rieur. Ce n&#8217;est pas toujours agr\u00e9able et confortable, mais pour se rafra\u00eechir correctement, une <strong>douche glac\u00e9e<\/strong> est appropri\u00e9e. En commen\u00e7ant par les pieds et les mains, travaillez les jambes et les bras en direction du ventre et de la poitrine. Ne dirigez pas imm\u00e9diatement un jet d&#8217;eau glac\u00e9e vers votre c\u0153ur ou votre visage. Si vous n&#8217;aimez vraiment pas l&#8217;eau glac\u00e9e, entra\u00eenez-vous avec de l&#8217;eau ti\u00e8de, mais sachez qu&#8217;un bon refroidissement est vraiment <strong>n\u00e9cessaire <\/strong>pour profiter de cette merveilleuse sensation apr\u00e8s le sauna&#8230;.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6f7a1f42\" data-id=\"6f7a1f42\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-366f0a95 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"366f0a95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13bb599 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13bb599\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a75eb7\" data-id=\"3a75eb7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90ca5c1 blok-titel elementor-widget elementor-widget-heading\" data-id=\"90ca5c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ne pas se reposer pendant 2 s\u00e9ances de sauna cons\u00e9cutives<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f60eef elementor-widget elementor-widget-text-editor\" data-id=\"7f60eef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Apr\u00e8s le processus de refroidissement, il se peut que vous vous sentiez \u00e0 nouveau plein d&#8217;entrain et d&#8217;\u00e9nergie. Pr\u00eat pour une deuxi\u00e8me s\u00e9rie de saunas&#8230; Alors gardez le contr\u00f4le et forcez-vous \u00e0 faire une <strong>pause de 15 minutes<\/strong>. Votre corps a besoin de r\u00e9cup\u00e9rer apr\u00e8s les phases d&#8217;\u00e9chauffement et de refroidissement du <strong>rituel du sauna<\/strong>. Si vous commencez une deuxi\u00e8me ou une troisi\u00e8me s\u00e9ance de sauna trop t\u00f4t, vous constaterez qu&#8217;apr\u00e8s seulement quelques minutes, vous commencerez \u00e0 sentir que la s\u00e9ance est fatigante\/diminuante.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-130669da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"130669da\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7a1a2493\" data-id=\"7a1a2493\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-418b276e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"418b276e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5252556a\" data-id=\"5252556a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f8bc9e5 blok-titel elementor-widget elementor-widget-heading\" data-id=\"1f8bc9e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ne pas respecter le silence et la tranquillit\u00e9 dans le sauna<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66f70464 elementor-widget elementor-widget-text-editor\" data-id=\"66f70464\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Le sauna est un lieu de d\u00e9tente, de relaxation et de contemplation. Cela ne peut se faire que dans un environnement calme et tranquille. \u00c9vitez les mouvements actifs et brusques qui demandent beaucoup d&#8217;efforts \u00e0 votre corps et accordez-vous beaucoup de <strong>repos<\/strong>. Vous pouvez ainsi profiter du <strong>sauna<\/strong> le plus longtemps possible. N&#8217;h\u00e9sitez pas \u00e0 parler tranquillement avec votre partenaire dans le sauna, mais \u00e9vitez les discussions anim\u00e9es ou les conversations exub\u00e9rantes.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a09862 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6a09862\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f62fe2\" data-id=\"1f62fe2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b3544b elementor-widget elementor-widget-template\" data-id=\"2b3544b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"12401\" class=\"elementor elementor-12401 elementor-9943 elementor-9943\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cb9862f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb9862f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b0a2236\" data-id=\"b0a2236\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d227c4 elementor-align-justify knop-offerte elementor-widget elementor-widget-button\" data-id=\"5d227c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\" id=\"offerte-aanvraag-2\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Demandez votre devis maintenant<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5da0ed6\" data-id=\"5da0ed6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c7d16b elementor-align-justify knop-offerte elementor-widget elementor-widget-button\" data-id=\"5c7d16b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#test-product\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Testez nos produits<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5dcd92b\" data-id=\"5dcd92b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-391392d elementor-align-justify knop-offerte elementor-widget elementor-widget-button\" data-id=\"391392d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#brochure\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">T\u00e9l\u00e9chargez la brochure<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b262f67 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b262f67\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-72dbd8a3\" data-id=\"72dbd8a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3eaa7c02 elementor-widget elementor-widget-image\" data-id=\"3eaa7c02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/gervi.be\/fr\/salles-dexposition\/gervi-maasmechelen\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/gervi.be\/wp-content\/uploads\/2024\/01\/Maasmechelen-Gervi-1024x768.jpeg\" class=\"attachment-large size-large wp-image-18468\" alt=\"Maasmechelen - Gervi\" srcset=\"https:\/\/gervi.be\/wp-content\/uploads\/2024\/01\/Maasmechelen-Gervi-1024x768.jpeg 1024w, https:\/\/gervi.be\/wp-content\/uploads\/2024\/01\/Maasmechelen-Gervi-300x225.jpeg 300w, https:\/\/gervi.be\/wp-content\/uploads\/2024\/01\/Maasmechelen-Gervi-768x576.jpeg 768w, https:\/\/gervi.be\/wp-content\/uploads\/2024\/01\/Maasmechelen-Gervi-1536x1152.jpeg 1536w, https:\/\/gervi.be\/wp-content\/uploads\/2024\/01\/Maasmechelen-Gervi.jpeg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30e541ab elementor-widget elementor-widget-heading\" data-id=\"30e541ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gervi Maasmechelen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44081959 elementor-widget elementor-widget-heading\" data-id=\"44081959\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Rijksweg 539, 3630 Maasmechelen (Opgrimbie)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2decb247\" data-id=\"2decb247\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-166493e7 elementor-widget elementor-widget-image\" data-id=\"166493e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/gervi.be\/fr\/salles-dexposition\/gervi-outdoor\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"860\" height=\"500\" src=\"https:\/\/gervi.be\/wp-content\/uploads\/2023\/10\/big5ecfc296d87d87785be2343bb75c6b3a.webp\" class=\"attachment-large size-large wp-image-9923\" alt=\"- -\" srcset=\"https:\/\/gervi.be\/wp-content\/uploads\/2023\/10\/big5ecfc296d87d87785be2343bb75c6b3a.webp 860w, https:\/\/gervi.be\/wp-content\/uploads\/2023\/10\/big5ecfc296d87d87785be2343bb75c6b3a-300x174.webp 300w, https:\/\/gervi.be\/wp-content\/uploads\/2023\/10\/big5ecfc296d87d87785be2343bb75c6b3a-768x447.webp 768w, https:\/\/gervi.be\/wp-content\/uploads\/2023\/10\/big5ecfc296d87d87785be2343bb75c6b3a-600x349.webp 600w\" sizes=\"(max-width: 860px) 100vw, 860px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dcbc161 elementor-widget elementor-widget-heading\" data-id=\"2dcbc161\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gervi Outdoor<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a5ad960 elementor-widget elementor-widget-heading\" data-id=\"4a5ad960\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Rijksweg 543, 3630 Maasmechelen<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-63f56391\" data-id=\"63f56391\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c157e04 elementor-widget elementor-widget-image\" data-id=\"7c157e04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/gervi.be\/fr\/salles-dexposition\/gervi-hasselt\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"860\" height=\"500\" src=\"https:\/\/gervi.be\/wp-content\/uploads\/2023\/10\/big901c8ffaf106a664ba4593d3b0446274.webp\" class=\"attachment-large size-large wp-image-9929\" alt=\"- -\" srcset=\"https:\/\/gervi.be\/wp-content\/uploads\/2023\/10\/big901c8ffaf106a664ba4593d3b0446274.webp 860w, https:\/\/gervi.be\/wp-content\/uploads\/2023\/10\/big901c8ffaf106a664ba4593d3b0446274-300x174.webp 300w, https:\/\/gervi.be\/wp-content\/uploads\/2023\/10\/big901c8ffaf106a664ba4593d3b0446274-768x447.webp 768w, https:\/\/gervi.be\/wp-content\/uploads\/2023\/10\/big901c8ffaf106a664ba4593d3b0446274-600x349.webp 600w\" sizes=\"(max-width: 860px) 100vw, 860px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32e4750d elementor-widget elementor-widget-heading\" data-id=\"32e4750d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gervi Hasselt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d969c7 elementor-widget elementor-widget-heading\" data-id=\"8d969c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Herkenrodesingel 35, 3500 Hasselt<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-564d508b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"564d508b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-3201e2f\" data-id=\"3201e2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4713424 elementor-widget elementor-widget-image\" data-id=\"4713424\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/gervi.be\/fr\/salles-dexposition\/gervi-wilsele\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/gervi.be\/wp-content\/uploads\/2024\/01\/Gervi-Leuven-1024x768.jpg\" class=\"attachment-large size-large wp-image-18804\" alt=\"Gervi Leuven\" srcset=\"https:\/\/gervi.be\/wp-content\/uploads\/2024\/01\/Gervi-Leuven-1024x768.jpg 1024w, https:\/\/gervi.be\/wp-content\/uploads\/2024\/01\/Gervi-Leuven-300x225.jpg 300w, https:\/\/gervi.be\/wp-content\/uploads\/2024\/01\/Gervi-Leuven-768x576.jpg 768w, https:\/\/gervi.be\/wp-content\/uploads\/2024\/01\/Gervi-Leuven-1536x1152.jpg 1536w, https:\/\/gervi.be\/wp-content\/uploads\/2024\/01\/Gervi-Leuven.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-995334e elementor-widget elementor-widget-heading\" data-id=\"995334e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gervi Wilsele<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38db7c8 elementor-widget elementor-widget-heading\" data-id=\"38db7c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Aarschotsesteenweg 584, 3012 Wilsele (Leuven)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-5d7de2c3\" data-id=\"5d7de2c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75062677 elementor-widget elementor-widget-image\" data-id=\"75062677\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/gervi.be\/fr\/salles-dexposition\/gervi-gand\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"860\" height=\"500\" src=\"https:\/\/gervi.be\/wp-content\/uploads\/2023\/10\/big55be1e5c067f484f44e3573528f0b8d0.webp\" class=\"attachment-large size-large wp-image-9927\" alt=\"- -\" srcset=\"https:\/\/gervi.be\/wp-content\/uploads\/2023\/10\/big55be1e5c067f484f44e3573528f0b8d0.webp 860w, https:\/\/gervi.be\/wp-content\/uploads\/2023\/10\/big55be1e5c067f484f44e3573528f0b8d0-300x174.webp 300w, https:\/\/gervi.be\/wp-content\/uploads\/2023\/10\/big55be1e5c067f484f44e3573528f0b8d0-768x447.webp 768w, https:\/\/gervi.be\/wp-content\/uploads\/2023\/10\/big55be1e5c067f484f44e3573528f0b8d0-600x349.webp 600w\" sizes=\"(max-width: 860px) 100vw, 860px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-452ae4a6 elementor-widget elementor-widget-heading\" data-id=\"452ae4a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gervi Gand<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7607bb9e elementor-widget elementor-widget-heading\" data-id=\"7607bb9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kortrijksesteenweg 200, 9830 St-Martens-Latem (Gand)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-3ebdc119\" data-id=\"3ebdc119\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5112c49e elementor-widget elementor-widget-image\" data-id=\"5112c49e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/gervi.be\/fr\/salles-dexposition\/gervi-gistel\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"860\" height=\"500\" src=\"https:\/\/gervi.be\/wp-content\/uploads\/2023\/10\/big3d1e2520970cc5df1e4c2cd7a0c39062.webp\" class=\"attachment-large size-large wp-image-9917\" alt=\"- -\" srcset=\"https:\/\/gervi.be\/wp-content\/uploads\/2023\/10\/big3d1e2520970cc5df1e4c2cd7a0c39062.webp 860w, https:\/\/gervi.be\/wp-content\/uploads\/2023\/10\/big3d1e2520970cc5df1e4c2cd7a0c39062-300x174.webp 300w, https:\/\/gervi.be\/wp-content\/uploads\/2023\/10\/big3d1e2520970cc5df1e4c2cd7a0c39062-768x447.webp 768w, https:\/\/gervi.be\/wp-content\/uploads\/2023\/10\/big3d1e2520970cc5df1e4c2cd7a0c39062-600x349.webp 600w\" sizes=\"(max-width: 860px) 100vw, 860px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f93486c elementor-widget elementor-widget-heading\" data-id=\"2f93486c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gervi Gistel<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70f9f608 elementor-widget elementor-widget-heading\" data-id=\"70f9f608\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Oostendsebaan 24, 8470 Gistel<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-79d4a4f9\" data-id=\"79d4a4f9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50736dc8 elementor-widget elementor-widget-image\" data-id=\"50736dc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/gervi.be\/fr\/salles-dexposition\/gervi-anvers\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/gervi.be\/wp-content\/uploads\/2024\/01\/Wijnegem-Gervi-1024x683.jpg\" class=\"attachment-large size-large wp-image-18529\" alt=\"Wijnegem - Gervi\" srcset=\"https:\/\/gervi.be\/wp-content\/uploads\/2024\/01\/Wijnegem-Gervi-1024x683.jpg 1024w, https:\/\/gervi.be\/wp-content\/uploads\/2024\/01\/Wijnegem-Gervi-300x200.jpg 300w, https:\/\/gervi.be\/wp-content\/uploads\/2024\/01\/Wijnegem-Gervi-768x512.jpg 768w, https:\/\/gervi.be\/wp-content\/uploads\/2024\/01\/Wijnegem-Gervi-1536x1024.jpg 1536w, https:\/\/gervi.be\/wp-content\/uploads\/2024\/01\/Wijnegem-Gervi.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10e2ac40 elementor-widget elementor-widget-heading\" data-id=\"10e2ac40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gervi Anvers<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1db0f6d1 elementor-widget elementor-widget-heading\" data-id=\"1db0f6d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vosveld 11a\/bus 3, 2110 Wijnegem<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-862ce1c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"862ce1c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bb075d\" data-id=\"6bb075d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-18477de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18477de\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c44b8b6\" data-id=\"c44b8b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-83ac20b\" data-id=\"83ac20b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b42ce7 elementor-widget elementor-widget-heading\" data-id=\"7b42ce7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Explorez <br>votre mode de vie<br> <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81b61ef elementor-align-center elementor-widget elementor-widget-button\" data-id=\"81b61ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/gervi.be\/fr\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Plus d'informations<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Erreurs courantes dans les saunas Vous voulez profiter pleinement des bienfaits du sauna? Dans ce cas, il est pr\u00e9f\u00e9rable d&#8217;\u00e9viter les erreurs suivantes dans le sauna. D\u00e9couvrez tous les mod\u00e8les Home Erreurs courantes dans le sauna Le rituel du sauna&#8230; Cela semble si simple et si \u00e9vident. Pourtant, il arrive que les choses tournent mal [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":0,"parent":10593,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-12304","page","type-page","status-publish","hentry"],"acf":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false,"dgwt-wcas-product-suggestion":false},"uagb_author_info":{"display_name":"Marjolein Nijs","author_link":"https:\/\/gervi.be\/fr\/author\/marjolein-nijs\/"},"uagb_comment_info":0,"uagb_excerpt":"Erreurs courantes dans les saunas Vous voulez profiter pleinement des bienfaits du sauna? Dans ce cas, il est pr\u00e9f\u00e9rable d&#8217;\u00e9viter les erreurs suivantes dans le sauna. D\u00e9couvrez tous les mod\u00e8les Home Erreurs courantes dans le sauna Le rituel du sauna&#8230; Cela semble si simple et si \u00e9vident. Pourtant, il arrive que les choses tournent mal\u2026","_links":{"self":[{"href":"https:\/\/gervi.be\/fr\/wp-json\/wp\/v2\/pages\/12304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gervi.be\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gervi.be\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gervi.be\/fr\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/gervi.be\/fr\/wp-json\/wp\/v2\/comments?post=12304"}],"version-history":[{"count":0,"href":"https:\/\/gervi.be\/fr\/wp-json\/wp\/v2\/pages\/12304\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/gervi.be\/fr\/wp-json\/wp\/v2\/pages\/10593"}],"wp:attachment":[{"href":"https:\/\/gervi.be\/fr\/wp-json\/wp\/v2\/media?parent=12304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}